Gallery – Holistic Balance

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We have all we need within us. All the answers we

We have all we need within us. All the answers we need, the direction we seek, the understanding we want. We need not look outside of ourselves because we have it all within ourselves, we only need to trust ourselves more.

When we trust the power of our own selves; the knowledge we have, the understanding we have, and the powerful guidance system of our own intuition, that is when we step fully into our fullest self. And in that step fully into our best life and come truly alive.

Trust yourself, your processes, and your journey, and always remember that you are your only and best guidance system as you navigate this one wild life of yours.

Have a magical week ahead beautiful beings 💫

#trust #onewildlife #holisticbalance #optimalwellbeing #chiropractor #intuition #trusttheprocess #innateintelligence #innercompassoracle #bestlife #liveyourbestlife #fullestexpression #trulyalive

There is something so incredibly powerful, transfo

There is something so incredibly powerful, transformative and healing about sitting in circle with women. Embarking on my dream of becoming a doula last year I was so excited for all that I would learn and grow to understand, I didn't initially realize just how much I would come to learn and understand about myself. How much healing I would receive of my own. The blessing of being in a circle of women is so profound.

@debmarais
@valeria_wellness_doula
@its_me_nicole_maria
@becca.nl
@robynstein_
@lightning.bolt.on
@iamyvandi
@laylaprince37
@southernafricanyogi
@amymongie_doula
@counsellordoula

I am thinking back with such a happy heart to the memories of our time together and the connections we formed on our doula training journey together. And I'm so grateful for the incredible group of women I got to meet. Missing you all today and thinking of you with a very grateful heart ❤

#doulatraining #mamabambaway #transformational #healing #goingwithin #listening #timetothink #powerfulwork #circleofwomen #birthwork #birthingintotheworld #birthworkers #becomingadoula #gratitude #blessings

E-motion is energy in motion. The most natural par

E-motion is energy in motion. The most natural part of being a human. We get to FEEL. We feel the love, the joy, the happiness, and also the sadness, the frustration, the anger, the hurt, and everything in between. And what a gift that is! A gift of riding this journey of life and all the feelings that come with it. Life would be so bland if we stayed in one emotional plane, or if we just didn't feel at all.

But what happens when we don't allow ourselves to feel. When emotions rise in us and instead of feeling them or letting them flow through us, we swallow them. Choosing not to feel our emotions doesn't mean they just go away, it means our body dumps them somewhere, and stores them for a time we can deal with them, face them, and feel them. This is suppression. And when we do this over and over in our lives, especially for the same situations and feelings, this suppression becomes illness in our systems. Illness is the suppression of expression.

Many of us have been taught not to express our feelings and so we bottle them up inside. The next time a hard feeling arises within you, pause a moment, take some breaths, and allow it to move through you. This too shall pass. And we should celebrate, not hide from, the amazing feeling beings we are more often.

#suppression #suppressionofexpression #holisticbalance #energyinmotion #illness #nervoussystem #nervoussystemregulation #quietmoments #emotionalwellbeing #emotionalpain #emotions #kinesiology #breathwork #healthfromtheinsideout #feel #healing #chiropractor #emotionalexpression #emotionalcare #suppportyourself #emotionalhealth

The first months and early years of our children’s lives are fundamental in their foundation for life. The developmental milestones are a way of ensuring our children develop optimally. Although I believe in each child’s unique journey and stages of development, the importance of providing an optimum environment to thrive in, is essential. As infants and children develop, they master different skills in various areas. Supporting them with the tools they need and giving them good opportunities to learn these skills is vital. This talk covers what the various areas of development are and how to best support your children through these early stages of development. This talk is best suited for parents, grandparents, carers, and practitioners involved in caring for children in their early years.

To book email info@holisticbalance.co.za

#developmentalmilestones
#liveyourbestlife #optimumfoundation #foundations #thrive #optimaldevelopment #masteringskills #earlyyears #holisticbalance #development #nervoussystem #braindevelopment #brain #chiropractor #onlinetalk
#educationaltalk

I hope you have all had a grounded new moon and so

I hope you have all had a grounded new moon and solar eclipse. The energies still surround us and it is a wonderful time to set new intentions in motion and start that project you've always wanted to, take a leap of faith, or talk to the handsome stranger you've wanted to for so long. New, new, new, is the energy and it's a powerful time for us to venture into new beginnings and really follow our hearts.

I have been working on some new work that I am birthing into the world and I am so excited to share it with you in the coming days. When passion and creativity align the magic really happens. And I can feel the true bliss of stepping closer into deeper alignment with my souls purpose and the joy it brings.

It's time we allowed ourselves to be guided home 💫

#newmoon #solareclipse #newventures #soulpurpose #divineguidance #divinealignment #truebliss #doula #soula #newbeginnings #powerofthebody #consciousness #holisticbalance #powerfulenergy #joy #birthingintotheworld #divinefeminine #divinemasculine #guidedhome #chiropractor

The taste of your morning coffee, The smell after

The taste of your morning coffee,
The smell after the fresh fallen rains,
The feeling of a warm hug,
The taste of sun ripened fruit,
The deep inhale that allows all of the present moment to be released,
The feeling of the sand under your feet,
And the waves lapping at your toes,
The sound of the birds calling,
And the touch of your loved ones hand,
The thoughts you think,
The feelings you feel,
The way your body operates automatically throughout the day knowing just what it needs to do,
All of this and SO much more in every moment of our existence is controlled by our nervous systems.

The nervous system and the way in which it functions allows us to to experience our world and every interaction we have with it.

Make sure yours is functioning optimally to allow your innate abilities to thrive and your experience to be the ultimate one possible.

Simple home practices like breathwork, sound, walking barefoot, meditation, yoga or gentle stretch exercises and soaking up some sunshine can all be highly beneficial in supporting your nervous system.

Be sure from time to time to get further support from your chosen practitioner through Chiropractic, Osteopathy, Craniosacral Therapy, Kinesiology, Massage and an array of other body work techniques that can support your system.

And allow yourself to thrive.

#nervoussystem #nervoussystemregulation #optimalwellbeing #innateintelligence #neuroimpulseprotocol #chiropracticcare #chiropractor #breathwork #barefoot #meditation #sunshine #liveyourbestlife #osteopathy #kinesiology #craniosacraltherapy #massage #suppportyourself #thrive #chiropractic #nervoussystemhealth #nervoussystemhealing #breathe

Chirogenix Advanced Joint Care and Marine Oil Omeg

Chirogenix Advanced Joint Care and Marine Oil Omega 3....two products developed by Chiropractors for Chiropractors to provide the best comprehensive supplement for our patients and their unique needs.

The advanced joint formula combines an amazing and unique combination of:
* Glucosamine
* Chondroitin
* Boswellia
* Turmeric
* MSM
* Quercetin
* Bromelain
* Methionine

This powerful formula provides your joints, bones, cartilage and connective tissues with all the key nutrients they need to stay healthy.

For more information check out:
www.chirogenix.co.za

As a stockist of @chirogenix.co.za place your orders via watsapp 064 900 1178 or on email info@holisticbalance.co.za

#chiropractor #holisticbalance #chiropracticcare #chirogenix #jointsupport #qualitysupplements #optimalwellbeing #nutrient #advancedjointcare #turmeric #glucosamine #chondroitin #omega3 #healthytissues

Love for your self Love for ALL the parts of your

Love for your self
Love for ALL the parts of your self
Love for mother earth
Love for family
Love for friends
Love for friends who are family
LOVE ♥️

Spread the love you wish to see in the world. And remember it starts with our selves, self love is the most important. From that place we will have so much love to give those around us. And more compassion for the souls we see. For at the core of it all, we are all ONLY LOVE.

#compassion #love #loveisthegreatestgifft #selfcare #selflove #holisticbalance #onlylove #emotionalwellbeing #emotionalcare #chiropractor #raiseyourvibration #bethelove

Sharing a little bit more about myself for all the

Sharing a little bit more about myself for all the new followers to my page, thank you for joining the journey 💚

My daughter and I live on the Swartvlei in the Garden Route of South Africa and feel very privileged to enjoy a slow life surrounded by a conscious community, engulfed in nature that makes our souls sing daily.

I qualified as a Chiropractor in 2011 and went over to Australia shortly after to continue my education in the field of NIP, Neuroimpulse Protocol, a form of Chiropractic. This gentle yet effective Chiropractic technique has been the core of my practice and treatments.

My passion for pregnancy, birth and pediatrics led me to pursue my official doula training this year through The Mama Bamba Way and teachings of @robynsheldon. Having recently had the privilege of witnessing life enter this world and the magic of birth and a women in her true power, the essence of birth, and new life, will always be a part of my work. It is certainly my souls purpose to support this journey.

In the new year I am embarking on a long time dream and starting my Kinesiology training. Not many people know that the field of Kinesiology was developed by a Chiropractor and I'm certain it's because they too felt the gap in treatment and the need to cover both the physical and emotional bodies in a treatment. I can't wait to add this knowledge and the tools to my practice and treatments.

I am available for both in person treatments in Sedgefield and online sessions for those around the world wanting guided support. You can reach out to me on +27 64 900 1178 or info@holisticbalance.co.za

#chiropractictechniques
#chiropractor #holisticbalance #chiropracticcare #innateintelligence #neuroimpulseprotocol #nervoussystem
#kinesiology #touchforhealth #doula #mamabambaway #themamabambaway #robynsheldon #birth #pregnancy #pediatricchiropracticcare #pediatricchiropractic #sedgefield #gardenroutesouthafrica #swartvlei #emotionalwellbeing #emotionalcare #physicalwellness #soulspurpose

'Your body speaks your mind', one of my favourite

'Your body speaks your mind', one of my favourite books and go to references by author Deb Shapiro.

It speaks of the metaphysical causes of pain. How our emotions affect the pains we experience and where and why we experience pain as we do.

Some might say that our mind is the sole cause of all our pain, and we create the pain body we feel through emotional stress and the stories we create around it.

This cycle perpetuates itself and if we would only stop to listen to our bodies whispers we can be guided by the suttle, yet deeply truthful, messages it brings it. If we don't listen to the whispers we will be forced to hear the screams, and by this point the screams can be multiplied.

Do not underestimate the ability of our emotional stresses and experiences to create physical symptoms in our body and trigger deep dis-ease.

#holisticbalance #holisticcare #chiropracticcare #chiropractor #wellnesschiropractor #neuroimpulseprotocol #nervoussystemregulation #innateintelligence #metaphysicalpain #metaphysicalcause #emotionalpain #painbody #yourbodyspeaksyourmind #emotionalwellbeing #emotionalexpression #debshapiro #emotionalstress #emotions #dis-ease

The Neuroimpulse Protocol (NIP) technique is a who

The Neuroimpulse Protocol (NIP) technique is a whole body impulse based technique. The intention is to find the primary tensions held in the body and to correct them with precise gentle thrusts. The technique is supportive in aiding the body to restore and maintain its optimal balance. This allows for an incredible integration response of the nervous system through the impulse adjustments delivered to the body.

For more information on the NIP technique that is used at the Holistic Balance practice of Dr Dani Nelson have a look at our website www.holisticbalance.co.za

#chiropractor #gentlechiropracticcare #neuroimpulseprotocol #innateintelligence #nervoussystem #neuroplasticity #holisticbalance #holisticcare #chiropracticcare #sedgefield #gardenroutesouthafrica #chiropractictechniques #impulseadjustment #wellnesschiropractor #integration #optimalbalance #optimalwellbeing

Self care is the best possible gift you could give

Self care is the best possible gift you could give yourself, and your loved ones this Christmas. If we don't look after ourselves we will be unable to take care of those we love and care about. We need to prioritize ourselves and our needs, in order to be able to give the best of ourselves.

Whatever self care looks like to you:
• taking a candlelit bath
• walking in nature
• diving deep into a good book
• making time for an exercise class
• spending the day in your pj's
• booking a night away
be sure to indulge whole heartedly in your choice, or choices of self care, and with no guilt, or need to justify it.

Society has programmed us to believe if we're not busy what we're doing isn't important. When taking time for you is the most important thing you could possibly be doing.

Our conditioning has often programmed us to think we need to justify taking time for ourselves when we 'deserve it'. When just being a human on this very stressful planet at times demands that you make yourself a priority and honour your needs. The need to replenish your energy and also release what you may be carrying that no longer serves you.

Take the time to listen and make the time to fill yourself up as often as you need.

Release. Rest. Recharge. Rejuvenate. Relax. Replenish.

And enjoy every moment of it ♥️

#chiropractor #holisticbalance #holisticcare #selfcare #selfcare #retreatyourself #replenishyourenergy #rest #rechargeyoursoul #naturesmedicine #giftyourself #giftyourlovedones #powerofpresence #timeout #honouryourself #balancedlife

How often do you take time to enjoy the quiet mome

How often do you take time to enjoy the quiet moments? Or even more importantly, to create the quiet moments?

Self care and honouring ourselves has never been more important. Taking the time to retreat and recharge is without a doubt the best gift you can give yourself.

Our energy is being challenged in many ways; physically, emotionally and spiritually. And its tough to stay centred in ourselves and grounded in our physical bodies.

Take time each day to sit in presence, and truly honour the moment and all the small things it brings;
Breath in the fresh air deeply,
Truly taste your morning cuppa,
Smell the sweet flowers,
Feel the cool air or the warm sunshine upon your skin,
Feel the ground beneath you, holding you, supporting you,
Touch the soft fur of an animal,
Feel the gift that is your body, embody it, be in it, live in it, inhabit it fully,
And sit in gratitude for this moment and all it brings. For there will only ever be one like it.

#nervoussystemregulation #quietmoments #raiseyourvibration #restore #retreat #selfcare #savourthemoment #quietthechaos #retreatyourself #gratitude #rechargeyourself #rechargeyoursoul #chiropractor #grounded #honouryourself #holisticbalance #holostichealth #emotionalwellbeing

Your nervous system sends millions of messages a d

Your nervous system sends millions of messages a day to the cells and organs of your body,controlling every function it performs;
Taking a breath,
Digestion,
Our immune responses,
Quality of sleep,
Energy levels,
Our thoughts,focus,and concentration,
Healing a paper cut,
These to name just a few of the many functions our nervous system performs throughout our days,mostly without any of our awareness.

Make sure yours is functioning optimally. Chiropractic promotes our natural functions and innate potential. Allow it to optimize your wellbeing.

#optimalwellbeing #chiropracticcare #chiropractor #nervoussystem #neuroimpulseprotocol #innateintelligence #immunesystem #healthfromtheinsideout #healthyliving #nervoussystemregulation #brainfunction #sedgefield #gardenroutesouthafrica

The benefits of Chiropractic care in children are

The benefits of Chiropractic care in children are extensive:

• Encourages good neural plasticity (brain and nerve development)
• Supports overall health and wellbeing
• Helps strengthen immunity and potentially reduce the incidence of colds, ear-aches and general illness
• Helps with asthma, breathing difficulties and allergies
• Enhances spinal posture
• Improves scoliosis
• Improves the ability to concentrate
• Help behavioural disorders and learning difficulties
• Alleviates digestive problems
• Helps bed-wetting and sleep issues
• Improves poor co-ordination
• Alleviates headaches

#chiropracticcare #pediatricchiropracticcare
#pediatricchiropractic
#thriving #optimalwellbeing #neuroplasticity #posture #chiropractor #neuroimpulseprotocol #sedgefield #gardenroutesouthafrica #healthfromtheinsideout

Our innate intelligence is one of our most advance

Our innate intelligence is one of our most advanced super powers, if only we allowed ourselves to live in its full potential and trust in our own intrinsic abilities. The body is a masterpiece!

#innateintelligence #nervoussystem #superpower #holistichealing #holisticliving #wehaveallweneedinsideofus #healthfromtheinsideout #chiropractic #holisticbalance #healing #humanbody #gardenroutesouthafrica #sedgefield #neuroplasticity #thebrainthatchangesitself #healthyliving

How magical and magnificent is this physical vesse

How magical and magnificent is this physical vessel we call our body ♥

When last did you take the time to honour this masterpiece? To give thanks to your body,to listen to your body,to truly feel your body. And to BE in your physical body....present,centered and without judgment. Just pure observation and awe for this incredible vessel that serves us.

#gratitude #holistichealth #chiropractor #raiseyourvibration #powerofthebody #consciousness #knowthyself #healing #thrive #positiveenergyplus #magnificentlymade #BEing #bodypositivity #grounded #heartcentre #nojudgement

Stand within your own power 💙 #trust #honouryo

Stand within your own power 💙

#trust #honouryourtruth #beauthentic #elizabethgilbert #backbone #ownyourpower

Excited to be offering gentle Chiropractic care an

Excited to be offering gentle Chiropractic care and birth worker services to the Garden Route community 💛

#chiropractor #neuroimpulseprotocol #doula #doulasupport #birthworker #gardenroutesouthafrica #sedgefield

Trust and trust deeply. All is aligned for your hi

Trust and trust deeply. All is aligned for your highest good,for the highest good of all 💚

#trust #trustthejourney #trusttheprocess #youaresafe #ibelong #itissafetobeme #youbelong

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